A Grounded, Supportive Space

Therapy is your time to exhale. You don’t have to come in with the “right” words or polished answers. This is a confidential space where your experiences, emotions, and questions are welcome. My role is to hold the container while guiding you toward clarity, healing, and self-trust.

The First Session

Our first session is about connection. We’ll talk through what brings you here, explore your history, and begin naming your goals. You’ll also get a sense of my style and how I work. This session sets the tone… we’re building a relationship, not rushing a process.

Ongoing Sessions

Each session will look a little different. Some may feel reflective and emotionally deep; others may be focused on practical tools you can use right away. Together, we’ll move at a pace that feels safe while also creating momentum. I draw on evidence-based approaches, nervous system awareness, and integrative practices that meet you as a whole person—not just a diagnosis.

Collaboration and Growth

Therapy works best as a partnership. You bring your lived experience, and I bring clinical expertise and an intuitive lens. Over time, you’ll start to notice shifts… in how you think, feel, respond, and relate to yourself and others.

Your Journey, Your Pace

Healing isn’t linear, and you don’t have to go through it alone. My commitment is to support you with honesty, compassion, and consistency, so you can create lasting change and step more fully into your own radiant reality.